Too many veterans share the pain of post-traumatic stress disorder, also known as PTSD. If you are a veteran, there are things you can do to start feeling better.
What is PTSD?
The first step towards coping with PTSD is understanding the disorder. It’s important to identify which feelings and behaviors are related to this condition to help you better understand what is happening and how to address it.
PTSD symptoms include feelings of panic, paranoia, numbness, and depression. You may feel all of these symptoms, some of these symptoms, or only one of these symptoms. PTSD appears different for everyone.
PTSD also involves recurring and intrusive reminders of traumatic events. These unwanted thoughts can disrupt you and lead to further feelings of panic and depression.
Ways to Cope with PTSD
No matter how PTSD presents itself in your life, you can take steps to cope with this condition and live a happier life. For one, try exercise. Focusing on your body can help your mind relax. You can also try self-regulating your nervous system through mindful breathing and sensory input. Connecting with others is another healthy way to cope with PTSD.
Veteran Therapy for PTSD
Finally, seek professional treatment for your condition. A professional can provide you with advice and treatments that are tailored to your specific circumstance. PTSD doesn’t have to take over your life and a professional can help you live happier and healthier.
Local Veterans who Help Local Veterans
If you want to get involved in helping local veterans gain access to support, contact SRQ Vets. We are local veterans serving local veterans. We provide mental health services, as well as home improvements and other accommodations to help improve the lives of veterans. To learn more about us, call 941-777-8387.